Vegetable Dishes:

A quick and healthy way to make the most of vegetables is to extract the juice from them. Vegetable franks, Vegetable recipes, alone or combined with other vegetable and fruit juices make an ideal vitamin packed pick-me-up instant breakfast, or can be used to add extra vitamins and minerals to your diet. Wash or peel vegetables and cut into chunks that will fit into your juice extractor. To minimise vitamin loss, cut vegetables immediately before juicing and drinks the juice as soon as it is made. Vegetables recipes suitable for juicing are carrots, celery, tomatoes, parsley, cucumber, capsicum, cabbage, beetroot and onion etc. From the first tender carrots or young broad beans of spring, the sun-ripened tomatoes and courgettes of autumn, to firm winter favorites like Brussels sprouts or celery-the opportunities for rich and varied vegetable-based dishes throughout the year are endless. And as more and more exotic varieties are finding their way to our shops and supermarkets-aubergines, artichokes, classify, pumpkins- there are always new taste to discover and new ways of cooking vegetables to learn. It is designed to restore vegetables to their rightful and essential place in the planning of a meal. Indeed, many of the dishes described here can be served as meals in their own right-a whole cabbage stuffed with a delicious savory dolling, a tasty ratatouille, leeks prepared with cheese and ham, delicately-flavored soufflés or a hearty warming stew of beans and bacon. To help even the most inexperienced devise a well-balanced and appetizing menu, advice is given on complementing meat and vegetable dishes-lentil puree with pork, for example or celeriac with game-and there there are plenty of tips on attractive and unusual garnishes.

Cabbage Recipes	Carrot Recipes	Potato Recipes
Cheese and Olive Slice	Filo Vegetable Pouches	Spinach Croquettes with Minted Yoghurt Sauce
Cauliflower Fritters with Tomato Relish	Thai Corn Pancakes with Coriander Mayonnaise	Sweet Potato Muffins
Savoury Tarts	Vegetable Wontons with Chilli Sauce	Vegetable Fritters with Tomato Sauce
Zucchini Fingers	Crisp Potato Skins with Chilli Cheese Dip	Spinach and Olive Bites
Vegetable Samosas	Avocado Salsa	Spinach and Salmon Terrine
Grilled Tomatoes with Bruschetta	Corn and Cheese Chowder	Eggplant and Zucchini Pots with Capsicum Relish
Two Cheese Risotto Cakes	Chilli Puffs with Curried Vegetables	Mushroom Caps with Garlic and Thyme
Individual Spinach Soufflés	Vegetable Tempura	Grilled Eggplant and Asparagus Sandwich
Mexican Style Vegetables	Fettuccine with Creamy Mushroom and Bean Sauce	Vegetable Lasagne
Vegetable Stir Fry	Pumpkin Gnocchi with Sage Butter	Potato Cakes with Prawns and Zucchini
Carrot Pesto Slice	Capsicum Frittata	Vegetable Pie
Gourmet Vegetable Pizza	Sweet Spiced Golden Nuggets	Vegetable Tart
Braised Cabbage Turnovers	Sweet and Sour Noodles and Vegetables	Stuffed Baby Pumpkins
Caramelised Onion and Spinach Tart	Spicy Winter Casserole	Herbed Potato Bake
Vegetable Risotto	Spinach Fettuccine with Rich Tomato Sauce	Leek and Turnip Pie
Vegetable Pilaf	Artichokes with Tarragon Mayonnaise	Spiced Baked Beetroot
Sugar Peas and Carrots in Lime Butter	Pumpkin with Chilli and Avocado	Eggplant and Tomato Caponata
Two Potato Hash Browns	Spring Onion and Celery Bundles	Sprout and Pear Salad with Sesame Dressing
Stir Fried Chinese Vegetables	Savoury Fennel Crumble	Almonds and Broccoli Stir fry
Mediterranean Style Braised Lettuce	Barbecued Marinated Vegetables	Chilli Sweet Potato and Eggplant Crisps
Zucchini with Cumin Cream	Potato and Poppyseed Focaccia	Honeyed Baby Turnips with Lemon Thyme