Whey Protein Recipes Shakes-Homemade Protein Shakes Recipes

Whey & Casein Protein  HomeMade Recipes Shakes

Homemade Whey & Casein Protein Recipes Shakes are fast becoming popular for their simplicity and benefits in exercise. Protein is one of the most important nutrients your body needs to improve its muscles, bones and skin. Keep in mind though, that protein shakes should not replace your diet, but only supplement it! Also remember that the recommended amount of daily protein intake for an average adult is only 0.75g per kilogram of body weight which averages to about 45 to 56g of protein a day!

The two most common types of protein seen in protein shake recipes are whey proteins and casein proteins. Others include soy protein which is popular amongst females and egg-white protein which is ideal for the lactose intolerant consumer.

Whey proteins are the by-product of cheese production and is absorbed by the body very quickly. It contains high levels of all the essential amino acids and branched-chain amino acids and is effective in boosting the immunization systems of the body. Two of the more exotic whey protein shake recipes are displayed below:

Whey Protein Recipes Shakes


Blue Mango Heaven


  • One third to a half of a cup of blueberries
  • Quarter to half a cup of frozen mango
  • 1 to 2 scoops of “ProEnergy Vanilla Whey Protein Powder”
  • One to One and half cups of pure water / skim milk
  • If you want it extra thick, add ice
  • Optionally, you could also add in a Quarter of “OmegaEnergy Mix”
  • Chocolate Raspberry Smoothie
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Quarter to half a cup of raspberries


  • 1 to 1 and a half cups of skim milk
  • 1 to 2 scoops of “ProEnergy Chocolate Whey Protein Powder”
  • If you want it extra thick, add ice.


Casein proteins are predominantly found in cow’s milk and cheese and are popular for their sustained, slow release of amino acids into the blood stream which can last for several hours. This is extremely useful for the body as it helps improve the body’s nitrogen retention and utilization. Two of the more exotic casein protein shake recipes are displayed below:

Mocha Iced Cafe Madness


  • Eight ounces of skim milk
  • Four tablespoons of heavy whipped cream
  • Two scoops of “Chocolate Misclellar casein protein powder”
  • Twelve ounces of Coffee
  • Six to Eight ice cubes


Chocolate Raspberry Shake


  • Ten to Twelve raspberries
  • Two scoops of “Chocolate Miscellar Casein protein powder”
  • Ten to Twelve ounces of skim milk
  • Five to Six ice cubes

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